It's time you did! Sleep apnea is a debilitating and life-shortening ailment that's estimated to affect 22 million Americans. Most don't know it. Untreated, it can lead to depression, heart disease, diabetes, and fatal car crashes.
Healthy sleep is largely shaped by your own behavior. Here are some tips for improving it.
The results will suggest whether you should see your doctor for further studies.
Finding out if you have sleep apnea can be complicated, time-consuming, and expensive. But not finding out may be even more expensive--and lifetime shortening.